Flow with celebrity trainer Arielle McFadden as she guides you through three unique practices that are suitable for every level of Yogi!

This DVD contains a 10 minute energizing flow, a 37 minute sweaty flow, and a 20 minute cool down restorative class. 

Arielle McFadden is a celebrity yoga instructor based in Los Angeles and is renowned for her physically challenging and emotionally uplifting instruction.

These THREE different practices for ALL levels of Yogis: whether you've never been to a class before and you want to understand what the poses are before you sign up at a local studio, or you have a regular practice but down't always have the time to make it into a class: these classes are for every body!